Get F.I.T.T. for life!
New Studio location!
110 1/2 W. Market St. Celina, Room 202
FITNESS for ALL! Fitness Education and Performance Training Center. Now taking appointments!
Change your life with a holistic fitness plan!
Hey, I’m Donnie! I’m an expert in personal fitness with a B.S. in Health / Physical Education.
I will design an easy program for you based on progressive intensity and using the least amount of time possible. The plan comes in two parts: exercise and nutrition.
LET’S GO!
I’ll be there every step of the way to help you on your fitness journey.
A journey of a thousand miles starts with a single step…
Start your healthy life TODAY!
![](http://donnieraymondjr.com/wp-content/uploads/2023/01/fitness-icon-blue-3.png)
Physique Conditioning
Building muscle and losing fat is the focus! Learn basic strength training principles. Body toning, slimming and building programs.
![](http://donnieraymondjr.com/wp-content/uploads/2023/01/fitness-icon-yellow-6.png)
Performance Training
High intensity combined with specificity. Some examples include barbell training for football explosiveness or improving core flexibility & stamina for your golf game.
![](http://donnieraymondjr.com/wp-content/uploads/2023/01/fitness-icon-blue-2.png)
Pain Management
Lack of motion is often the cause of chronic pain. Design motion, functional posture and exercise modifications improve musculoskeletal alignment thus eliminating or reducing pain.
Do you:
- Suffer from chronic musculoskeletal pain
- Lack energy, strength or balance
- Have trouble recovering from a nagging injury
- Simply want to learn an effective adaptable, progressive exercise program
Give my plan 6 months – if you stick it out and take the prescribed actions, you will be at your best at the end of the 6 months!