Senior F.I.T.T. Fitness Program
Why try the Senior F.I.T.T. Fitness Program?
- Learn therapy band exercises that are weight free yet build muscle strength + endurance
- Maintain flexibility + ROM (Range of Motion) to enhance + prolong musculoskeletal function
- Reduce or eliminate medications due to improved biomarkers (I.e. blood pressure and body fat %)
- Prevent or reduce injuries related to falls due to improved balance + coordination
- Maintain ADL (Activities of Daily Living) into advance age
- Compress morbidity at the end of life due to illness or disease
Senior F.I.T.T. will help you live a longer and healthier life and have a shorter period of illness or disease in your later years!
Senior F.I.T.T. Gets Results!
Call today to for more info or to set up an initial consultation!