• Learn therapy band exercises that are weight free yet build muscle strength + endurance
• Maintain flexibility + ROM (Range of Motion) to enhance + prolong musculoskeletal function
• Reduce or eliminate medications due to improved biomarkers (I.e. blood pressure and body fat %)
• Prevent or reduce injuries related to falls due to improved balance + coordination
• Maintain ADL (Activities of Daily Living) into advance age
• Compress morbidity at the end of life due to illness or disease

Senior F.I.T.T. will help you live a longer and healthier life and have a shorter period of illness or disease in your later years!